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Are you equipped with the tools to live a long and healthy life?
Take the Move8 Ikigai Quiz Available for one week only. >>
Oct 27, 2022
•
Jasmine H. Low
2
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Are you equipped with the tools to live a long and healthy life?
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April 2022
Calorie counter strike
Satiety, calories and recommended dietary guidelines.
Apr 30, 2022
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Jasmine H. Low
and
Nikki Yeo
1
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Calorie counter strike
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Sally Sukkar, Fitness Trainer, Body Builder Competitor & Founder of the ME Movement
Listen now (38 min) | Everyday heroes | Fit for Good | Sydney, Australia
Apr 28, 2022
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Jasmine H. Low
and
Nikki Yeo
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Sally Sukkar, Fitness Trainer, Body Builder Competitor & Founder of the ME Movement
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Do the right thing
Addressing the rising temperature on racial slurs, we take a look at 1989 American indie hit film, and swing it down under with a 1979 PSA - Keep…
Apr 14, 2022
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Jasmine H. Low
2
2
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Do the right thing
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Ikigai
The art of living life's purpose
Apr 10, 2022
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Jasmine H. Low
1
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Ikigai
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AFT's must-watch videos on food as medicine
If exercise now can be prescribed as medicine, wouldn't foods also be prescriptive? I'd like to share this list of must-watch videos...
Apr 7, 2022
•
Nikki Yeo
3
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AFT's must-watch videos on food as medicine
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The Move8 Wellness Method
Listen now (10 min) | An open-sourced methodology towards wellness
Apr 4, 2022
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Jasmine H. Low
1
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The Move8 Wellness Method
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February 2022
AFT Interviews: Ryan Hogan, CEO of Les Mills Asia Pacific is on a mission to make the planet fitter and healthier
How? Learn more about the amazing Les Mills success story, a brand powered by 140,000 accredited instructors delivering group workouts to over 7 million…
Feb 14, 2022
•
Nikki Yeo
and
Jasmine H. Low
1
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AFT Interviews: Ryan Hogan, CEO of Les Mills Asia Pacific is on a mission to make the planet fitter and healthier
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October 2021
The badness of sweet and the sweetness of good
Not vilifying sugar but just making its ill-effects known.
Oct 17, 2021
•
Jasmine H. Low
and
Nikki Yeo
1
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The badness of sweet and the sweetness of good
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May 2021
AFT Interviews: Dentist Dr. YokeLi Ling on crooked teeth, sleep disorders and systemic health
Oral myofunctional therapy and dental sleep medicine for both children and adults.
May 4, 2021
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Nikki Yeo
1
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AFT Interviews: Dentist Dr. YokeLi Ling on crooked teeth, sleep disorders and systemic health
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S1E8 Dr. YokeLi Ling on Sleep and Airway Centric Dentistry
Listen now (36 min) | Meet Kuala Lumpur based Dr. YokeLi Ling, a passionate Sleep and Airway Centric Dentist who advocates prevention and rehabilitation…
May 3, 2021
•
Jasmine H. Low
1
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S1E8 Dr. YokeLi Ling on Sleep and Airway Centric Dentistry
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March 2021
AFT Interviews: Dr. James Muecke AM Australian of the Year 2020 wants to put diabetes in remission
Asia Fitness Today features interviews with Asia Pacific's heroes from the Arts & Science.
Mar 30, 2021
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Jasmine H. Low
1
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AFT Interviews: Dr. James Muecke AM Australian of the Year 2020 wants to put diabetes in remission
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