Welcome to Move8 Fit for Good, a talk show presented by AFT Podcasts. Co-hosts Nikki Yeo & Jasmine Low meet health advocate Sally Sukkar from the Me-Movement. Sally helps people look and feel great in movement, mindset and health and who does she have as testament to her work? Her 80 plus year old mum, Yasmeen! Watch the duo go on Instagram @me.movement.
Here's a list of Sally's credentials:
✔ Bachelor Of Exercise and Sport Science (Majoring in health promotion)
✔ Sports Nutrition Certificate
✔ 4x bodybuilding competitor
✔ Kettlebell, TRX, SPIN, Powerlifting, Olympic lifting qualifications (psst just to name a few)
✔ Rolling out a foundations of movement course
✔ Sally also loves her food and family
✔ Sally sings! No really, she does! Listen until the end of the podcast.
Listen to it via the Move8 Fitness Podcast Website: https://move8.asiafitnesstoday.com/podcasts/
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Total Duration: 37:32
00:32 Introduction to Sally Sukkar
01:50 Sally’s virtual training “Dream Team” and the “why”
03:20 Bad or good habits and self-talk
04:11 Improving lifestyle
05:39 Small steps to fitness start with drinking water
07:15 Growing up & mum Yasmeen’s amazing meals
10:27 Understanding your body’s physical baseline
11:35 Useful apps I recommend to my clients
15:00 Why I started bodybuilding
18:30 Sally’s go-to foods
19:25 The psychology of sustainability vs. resistance
21:50 Encouraging clients to walk
23:20 How is fat lost?
24:00 Workout recommendation
26:20 Can you coach a couch potato into an elite athlete?
28:00 How I achieved my bodybuilding goal
31:00 Trying Olympic lifting
31:37 International Women’s Day message from Sally
32:30 Advise for upcoming female bodybuilders
33:19 How long should someone have a coach for?
35:50 Coach Sally sings!
Thank you for listening.
Proudly presented by AFT Podcasts, Move8 Fit for Good features Everyday Heroes from the Asia Pacific region. Bring it on… bring Move8 to your workplace!
Wait…
there’s more!
Did you like the Ikigai: The Art of Living Life’s Purpose article? You can also listen to it here.
Sally Sukkar, Fitness Trainer, Body Builder Competitor & Founder of the ME Movement