The Move8 Wellness Method

Introducing the Move8 Fitness Movement, created by two ordinary women who seek to make a change. Learning first hand from their own experiences caring for elders, witnessing close friends falling ill from lifestyle diseases and getting unwell themselves, Jasmine Low and Nikki Yeo created the 8-step wellness method as an OPEN SOURCE concept. Move8 advocates wellness education with actionable programs, making fitness accessible to all layers of society. Learn more about the eight step method here: https://move8.asiafitnesstoday.com/move-8/ The Move8 program can easily be replicated by associations, non-profit organisations and their communities and governments who wish to encourage the spirit of giving by inducting and training volunteers to be Fit for Good. Get fit while doing good. Move8.org is a profit-for-purpose social enterprise platform created and incubated by media group AsiaFitnessToday.com. Start your fitness journey at www.move8.org. --- Send in a voice message: https://podcasters.spotify.com/pod/show/move8/message